After returning home & a long chat with the coach, I’ve been on a 10-day mini-break. Meaning, unstructured on-my-own training sessions. It’s been good chance to clear my head and rest the body. Luckily the weather in Calgary has been cooperating! It’s been 18-23 degrees and sunny for the past week and I’ve taken full advantage of the early spring weather!

I’ve cleaned the garage, done loads of laundry, BBQ’d up a storm, steam cleaned the floors, pulled out the deck furniture, started my taxes (got bored part way through) & raked the lawn….this turned out to be a 2 person job….below is a pile of pine cones from 1/4 of our front lawn…..I guess our 50+ year old pine trees decided it was time to drop ALL their cones at once! That and it’s been a dry year in Calgary….I have been doing some ‘training’ too. The weekend involved heading to the mountains to cycle Elbow Valley–one of the roads closed during the winter–makes for some great early spring cycling. This one is on highway 66 west of Bragg Creek (closed until May 15th)…how often do you get to ride in the mountains on a paved hilly 2 lane road with NO CARS??

The view from the back of my helmet on one of the climbs, still pockets of snow on the sides but the road was clear all the way up & over the pass! It’s a fast decent!
I had such a good time on the weekend that I headed out solo today to do some hill repeats. Blue skies, 23 degrees, no cars, just me, the road, and nature! Seriously, I didn’t see anyone out there until my way back to the car!
One more shot of the view….ahhh….love those mountains!!!
Up next: Round 2: Summer racing prep-training. I’m feeling refreshed (except for the sore back from raking!), motivated and eager to get back at it! Bring on round 2!

Lisa